The mission of F3 is to plant, grow, and serve small workout groups for Men for the invigoration of Male Community Leadership. F3 Fort Collins will be servicing Fort Collins and surrounding areas. 


Open to men of any fitness level; Workouts are peer-led and designed to be challenging, while not leaving anyone behind.


Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges​


Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges​

F3 Nation in the News/Media

F3 was born in Charlotte, NC but is spreading rapidly in a grass roots fashion. If you haven’t heard of F3, here are some things to check out. 

Mens Health Magazine red logoFull Article about F3 in the Jan/Feb 2019 Men’s Health USA Magazine

Click for link to Men’s Health

today show logoF3 was featured on the Today show in 2017 in a print and video piece. 

Click for the Today show

Art of Manliness Podcast logoF3 was featured on a podcast with Art of Manliness in 2017.

Click for link to Podcast

f3 freed to lead bookFreed to Lead is a book written by the founders of F3, Dredd and OBT. This explains why we do what we do.

Link to Book on Amazon


9/11/23 – AO Rock N Root – Temp Meeting Location Change

In remembrance of 9/11, our F3 region here in Fort Collins will meet up on Monday (September 11, 2023) at the South College Parking lot/garage. Click Here for Google Maps Link. We will complete a workout on the stairs in remembrance of the 110 stories of the World Trade Center Towers. .     

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F3 Family Fitness Summer Begins June 11!!

We are hosting the 1st of our summer Family Fitness workouts this Saturday at Twin Silos Park! The activities begin at 7:00 AM sharp!! All are welcome to attend our FREE workout tailored for all ages and fitness levels (it’s really about having fun and being together, after all!!). Immediately following, we’ll provide coffee, juice, and light breakfast. We’re looking forward to seeing you there!!

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F3 Fort Collins Anniversary

What: F3 Fort Collins celebrates our 2-Year Anniversary on Saturday, April 16, 2022. We will kick-off with a bootcamp workout led by several of our region’s leaders followed by a fellowship event, light breakfast, and coffee. Additionally, our site-Q at Abduction, Flo, will be passing the flag to a new leader!! When: Saturday, April 16, 2022. The workout begins at 7:00AM sharp Where: Twin Silos Park, Fort Collins, CO 80528 Who: Open to all men – whether you are active within F3 or want to try our FREE workouts for the first

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The Mission Remains.

To the men of F3 Fort Collins: As many of you have no doubt heard, Larimer County (the county that includes Fort Collins, Loveland, etc.) will be moving to a “Red Level” effective Tuesday, November 24th at 5 PM, due to concerns related to COVID-19. The official media announcement can be found here. With this in mind, and in the interest of keeping PAX safe, I feel it is incumbent upon me as Nant’an to set a foundation for how we can address these issues and their effect on our

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Short-term Caution for Long-term Growth

Men of F3 Fort Collins – as some of you are undoubtedly aware, the state of Colorado is currently fighting multiple wildfires as we push into one of the driest parts of the year. With western winds blowing ash and particles into Fort Collins and the surrounding areas, air quality has (as of late) been unpleasant at best and difficult at worst. In addition to this, smoke and debris from the wildfires currently burning in California have aided in putting Colorado as a whole into a difficult season, as our

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Abduction AO Time Change

Due to a number of concerns including interference with kids’s sports, lack of shade/covering, and extended daylight, Ditka (Site Q for Abduction) has made the decision to shift the workout start time from 0700 to 0600 for Summer Months, and return to 0700 during winter months.  This change will go into effect immediately, starting on 06/27/2020.

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Check out our calendar for upcoming events.