01/29/2022 - Abduction - More Than Meets The Eye
Intro: With Bunsen riding Co-Q, YHC recited the mission of F3, 5 core principles and disclaimers. YHC loves jokes and put in plenty of corny Transformers jokes in case PAX…
AO: Abduction
Twin Silo Park
04/23/2022 - Abduction - Coupon anyone?
Intro: Warmer morning in the Fort and shorts were worn by several PAX. Disclaimer, Mission Statement, etc. Warm-o-Rama: Quick mosey around to a field. SSH – 15 (IC) Sun gods…
04/10/2022 - Abduction - Mobility in the Gloom
Intro: Warm-o-Rama: SSH x 20 (IC) Sun Gods x 10 (IC) String Rippers x 10 (IC) The Thang: Mobility Circuit(1 min each exercise) Figure 4 Get Ups Hip Switch…
03/26/2022 - Abduction - 2nd Annual Mental Health Beatdown
Intro: With plans to co-Q this 2nd annual mental health workout with Flo, plans changed very last minute. Flo, unable to attend due to sick kids, the Q fell to…
04/02/2022 - Abduction - 04/02/2022 – Abduction – March Madness
Intro: Today’s beatdown brought to you by March Madness. Warm-o-Rama: Mosey around the park. SSH – 10 (IC) String Rippers – 10 (IC) Mosey to the spot where we do…
03/12/2022 - Abduction - Inspired by the Children
Intro: Beautiful, sunny morning in the Fort. 3 PAX ready to get some work in today. Today’s beatdown inspired by the Q’s children. Lots of giggles while choosing the workout…
03/05/2022 - Abduction - MSgt Chapman WOD
Intro: YHC rolled in hot (due to my own poor preparations after last night’s AMAZING Sever Mercy book discussion) and joined up with Bunsen and Downhill who had just begun…
02/22/2022 - Abduction - Step Ups….soooo many step ups
Intro: YHC was joined by Bunsen for what turned out to be a cathartic EC ruck with us both unloading some of the things going on in our lives to…
02/06/2022 - Abduction - Praise the Moon Gods
Intro: It was a cold morning with a gorgeous sun set for Excitebike, Bunsen and YHC to enjoy during a great EC Ruck. As we approached the flag Bootleg was…
01/22/2022 - Abduction - Stairway to heaven
[ Warm-o-Rama: Sun gods, string rippers, side straddle hops The Thang: 3xstair climbs/descends on one leg with 10 A Onos at the top, 10 squats at the bottom…