SEAL salute

AO: ao_abduction Q: Pythagoras PAX: Mr. Hankie, Bunsen, Topless, Casey Overholt HGTV, ODD JOB, Flo, Go Blue FNGs: None COUNT: 8 Salute to the U.S. Navy SEALS, in prep for salute to Lt. Michael Murphy on Monday. A short history of the U.S. Navy SEALS can be found here: navyseals.com/nsw/navy-seal-history/ WARMUP: Mosey toward Radiant Park, …

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Let’s Get In Shape…Ooof this is harder than expected!

AO: ao_abduction Q: Bunsen PAX: Forest Gump, Topless, Pythagoras, Go Blue, Bunsen, Mr. Hankie, Friar Tuck, Disco, Fiat FNGs: 1 Fiat COUNT: 9 YHC hadn’t Q’d at Abduction in a little while, so there were some butterflies! A new style of workout was in store for the PAX and there was an FNG coming, to …

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Fort Collins and The Holy Grail

AO: ao_abduction Q: Flo PAX: Ricky Bobby, Disco, Go Blue, Bunsen, Flo, Braxton Hill (F3RVA Doublemint), Spinal Tap, Fake News, Friar Tuck, Pythagoras, Topless, Cowbell FNGs: None COUNT: 12 Some Special Rules for Monty Python and the Holy Grail themed workout. for all moxey’s PAX were partnered up and took turns being the knight acting …

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May The 4th Be With You

AO: ao_abduction Q: Legs PAX: Go Blue, Legs, Disco, Friar Tuck, Topless, Lone Ranger FNGs: None COUNT: 6 Four plus the Q showed up for an extra credit rock before starting the force inspired beat down. There was a strong disturbance in the force. WARMUP: – Become one with the force (chest and shoulder stretching) …

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Jerry Hunt

AO: ao_abduction Q: Pythagoras PAX: Bunsen, Flo, ODD JOB, Disco, Go Blue, Legs, Topless FNGs: None COUNT: 8 Another glorious sunny spring day in Colorado! WARMUP: Mosey around the park a bit back to flag. 10 Windmills, 15 Merkins, 11 good mornings a.k.a. Flag Cult, 2×10 dirty dogs THE THANG: 1. Sandbag cycle. 4 rounds …

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Abduction Tribute: Travis Manion WOD

AO: ao_abduction Q: Bunsen PAX: Legs, Disco FNGs: None COUNT: 3 A beautiful morning and YHC had signed-up to do the Travis Manion WOD Ruck version. And YHC knew attendance would be light since many PAX were downrange in Denver participating in their own Go Ruck Event. WARMUP: PAX did a sweet little EC Ruck …

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4 Years of Invigorating Male Community Leadership

AO: ao_abduction Q: Flo , Legs, Bunsen PAX: Legs, ODD JOB, Disco, Ricky Bobby, Bunsen, Flo, Monsanto, Dry Rub (F3 Denver), Go Blue, Topless, Bob the Builder, DoubleD, Tackle FNGs: None COUNT: 13 WARMUP: SSH IC x 25 Sun Gods OYO x 10 Gods Sun OYO x 10 Seal claps IC x 15 Overhead Arm …

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Geometry Class: The Wrecktangle

AO: ao_abduction Q: Bunsen PAX: Cohiba, Legs, ODD JOB, Flo, Disco, F3fastimes, Mr. Hankie, Bunsen, Ricky Bobby, Tinker Toy FNGs: 1 Tinker Toy COUNT: 10 This workout routine was gifted by Rollbar (F3 Omaha) in the early days of F3 Fort Collins and YHC loves it so much, it comes back once or twice a …

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Lady Justice & Cindy The Twins

AO: ao_abduction Q: ODD JOB PAX: Go Blue, Disco, Mr. Hankie, ODD JOB, Bunsen, Legs, Cohiba, tjmanion01, Shake Weight, 0 FNGs: 1 0 COUNT: 9 THE SCENE: 35°-40°F, temperate morning. YHC, set the Stage with marker cones and a pile of construction materials. This VQ then excitedly awaited for the arrival of men to embark …

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Celtic Challenge

AO: ao_abduction Q: Disco , Pythagoras, Flo PAX: Flo, Pythagoras, Legs, ODD JOB, Merman, Lone Ranger FNGs: None COUNT: 7 WARMUP: 20 Sun Gods 20 God Suns 20 Wind Mills THE THANG: 3 circuits of: (15 minutes of): – Station 1: Ruck farmer’s walk – 1 minute, – Station 2: Ruck plank holds – 1 …

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