Get um warm for da weekend

AO: ao_ol-dusty-trail Q: ODD JOB PAX: Disco, Downhill, Flo, Monsanto, Pythagoras, ODD JOB, Bunsen FNGs: None COUNT: 7 The gloom is not so gloomy These mornings as the spring sun rises. All the same to us, we rucked. We Fellowshiped, all was good. WARMUP: Strech OYO THE THANG: Rucking MARY: AH 25 ANNOUNCEMENTS: GoRuck event. …

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3030 EMOM Your MOM

AO: ao_ol-dusty-trail Q: Bunsen PAX: Legs, Downhill, ODD JOB, Flo, Disco, Go Blue, Bunsen, Topless, Bob the Builder, Ricky Bobby FNGs: None COUNT: 10 Welcome to April Gloom at Ol Dusty Trail and another episode of 30-4-30!! WARMUP: SSH x 20IC String Rippers x 10IC Quad stretch OYO Shoulder Stretch OYO THE THANG: EMOM timer …

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Good Friday Ruck 2024

AO: ao_ol-dusty-trail Q: Flo PAX: Legs, Disco, Bunsen, Downhill, Flo, Pythagoras, bencharlander FNGs: None COUNT: 7 THE THANG: Rucked 2 miles. We had 3 sandbags and the cross to carry. We stopped ever .1-.2 miles to read a section of scripture, prayer, and reflection found thestationofthecross.com/wp-content/uploads/2022/08/The-Station-of-the-Cross-2022-stations-of-the-cross-at-home-prayers.pdf ANNOUNCEMENTS: Phantastes 4/5 Region anniversary 4/6 Goruck events in …

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Snow, puddles, and ice…Oh My!

AO: ao_ol-dusty-trail Q: Monsanto PAX: Bunsen, Monsanto FNGs: None COUNT: 2 WARMUP: OYO stretching THE THANG: 4.39 miles of snowy adventure + one rolled ankle and two “good mornings” (10 Burpees) ANNOUNCEMENTS: – Good Friday ODT at 0500 this Friday – Book club April 5th – Region anniversary on April 6th COT: – Prayer for …

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A Rucking We Will Go

AO: ao_ol-dusty-trail Q: Bunsen PAX: Legs, Flo, ODD JOB, Downhill, Monsanto, Bunsen, Disco, Chowda FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

Pow Pow Ruck

AO: ao_ol-dusty-trail Q: Monsanto PAX: Legs, ODD JOB, Flo, Downhill, Monsanto FNGs: None COUNT: 5 WARMUP: Load up THE THANG: A glorious ruck through snow laden landscape. ANNOUNCEMENTS: – Kilted Ruck tomorrow! – Book club April 5th – Region 4-year anniversary April 6th COT: – Prayer for Downhill’s friends – 12 year old in hospital …

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An Old Familiar Trail

AO: ao_ol-dusty-trail Q: Downhill PAX: Monsanto, ODD JOB, Topless, Flo, Downhill FNGs: None COUNT: 5 THE THANG: Ruck into Dixon Reservoir area MARY: 5x Burpees from a single good morning COT: For the health of Flo’s grandma

Ol Dusty on a gorgeous morning

AO: ao_ol-dusty-trail Q: Disco PAX: Flo, Topless, Monsanto, ODD JOB FNGs: None COUNT: 5 WARMUP: Rucking THE THANG: More Rucking MARY: 10 Good morning Burpees ANNOUNCEMENTS: No lunch today March 16 Kilt ruck Abduction AO tomorrow – may be a polar lounge if you dare. Odd Job and Disco have earned their Band of Yeti …

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A Bridge Over The Spring Creek

AO: ao_ol-dusty-trail Q: Bunsen PAX: Flo, ODD JOB, Disco, Go Blue, Monsanto, Bunsen, Topless, Downhill, Kung Fu Panda FNGs: None COUNT: 9 The little AO that could…from what was a quite small and boutique style rucking group, the Ol Dusty Trail has started to attract several PAX. It’s beautiful! Mission and disclaimers were given. WARMUP: …

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Is there anything downhill can’t make a “Your mom” joke about?

AO: ao_ol-dusty-trail Q: Flo PAX: Legs, Disco, Monsanto, Bunsen, Downhill, Flo, ODD JOB FNGs: None COUNT: 7 WARMUP: Disclaimer was disclaimed. THE THANG: We rucked to the bridge and back MARY: 15 good morning burpees ANNOUNCEMENTS: Polar plunge tomorrow Book discussion 2/16 COT: Lifted up mental, physical, and spiritual health of all F3 men and …

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