Melonsfun

AO: ao_rock-n-root Q: ODD JOB PAX: Monsanto, ODD JOB, 0 FNGs: 1 0 COUNT: 2 Beautiful summer morning, pleasant temperatures, and a gorgeous sunrise. WARMUP: Stretching OYO THE THANG: Ridge running, Indian style with the watermelon baby. Run to the top, do 10 merkins, run some more, Indian run switch, pass the melon, hold it …

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Ridge Running!

AO: ao_rock-n-root Q: Monsanto PAX: Go Blue, Ricky Bobby, Monsanto FNGs: None COUNT: 3 WARMUP: OYO stretching THE THANG: Ran to the ridge of Dixon Reservoir, then proceeded to run back and forth from end to end, and run down and back up each incline. Totaled 3.8 miles. We payed the “Good Morning” tax of …

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The Dog Days Aren’t Over

AO: ao_rock-n-root Q: Ricky Bobby PAX: Monsanto, ODD JOB, Fiddy Cent, Go Blue, Bunsen FNGs: None COUNT: 6 WARMUP: Stretch OYO THE THANG: Beautiful morning for a 4.5 mile run up the ridge and around Dixon Reservoir. We had two canine companions in tow, Disney and Moses. To continue the legacy of this AO, Disney …

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Flo’s struggle at rock n root

AO: ao_rock-n-root Q: Flo PAX: Flo, Ricky Bobby FNGs: None COUNT: 2 WARMUP: Stretching THE THANG: Ran/walked roughly 3 miles MARY: More stretching ANNOUNCEMENTS: Book discussion, more info in book-club Wellington summer series continues 7/25 5:30am viewpoint park COT: Discussed state of region and ideas for future

The Lonely Non-travelers Walk A Bit

AO: ao_rock-n-root Q: Legs PAX: Ricky Bobby, Disco, Flo, Legs FNGs: None COUNT: 4 WARMUP: – Stretch OYO THE THANG: Had a brisk walk with some great convos MARY: – Merkins OYO x 40. ANNOUNCEMENTS: – July Book club coming up – Abduction tomorrow – Summer Yeti is still on! Get after! COT: Q closed …

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Jogging With A Very Very Very Small Nod To The Murph

AO: ao_rock-n-root Q: Legs PAX: Go Blue, Fiddy Cent, Legs FNGs: None COUNT: 3 WARMUP: Stretched OYO THE THANG: 2.68 Mile jog with 20 pull-ups and 40 push-ups at the end. We also had two. No good morning penance burpees. MARY: – We are going to call our burpees the 6MOM ANNOUNCEMENTS: – Book club …

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Timber Trail Trek

AO: ao_rock-n-root Q: Ricky Bobby PAX: Monsanto, ODD JOB, Bunsen, Go Blue FNGs: None COUNT: 5 5 PAX out this morning who were feeling the residual strain of an excellent series of challenges last week. We headed out for a trail run on a morning with just a hint of gloom. We were happy to …

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The OG RnR Route🙌

AO: ao_rock-n-root Q: Monsanto PAX: Go Blue, Bunsen, Fiddy Cent, Monsanto FNGs: None COUNT: 4 WARMUP: OYO stretchin’. THE THANG: 4.72 miles of beautiful weather and trails. ANNOUNCEMENTS: – Book club this Thursday at Prost – EC opportunity Friday morning led by Bunsen – Family workout Saturday, June 8th. Bring ‘em out! COT: – Asking …

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Murphy Challenge – 2024 Memorial Day

AO: ao_rock-n-root Q: Bunsen PAX: Legs, Pythagoras, Topless, Bunsen, Casey Overholt HGTV, Go Blue, Fiddy Cent FNGs: None COUNT: 7 Welcome to the start of summer!!! Memorial Day is always special, and F3 Fort Collins, like many others, honor our service men and women who have fallen with a special tribute: the Murphy Challenge WOD. …

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Just a few more miles

AO: ao_rock-n-root Q: ODD JOB PAX: Ricky Bobby, Fiddy Cent, ODD JOB FNGs: None COUNT: 3 WARMUP: OYO Stretching Then SunGods x10 GodSuns x10 String rippers x10 THE THANG: 3 miles 40 merkins 50 BBSU 10 burpees ( In honor of those who did not grace us with a good morning) ANNOUNCEMENTS: Shared successes COT: …

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