Mo miles, mo merkins

AO: ao_rock-n-root Q: Go Blue PAX: Go Blue, ODD JOB, Fiddy Cent FNGs: None COUNT: 3 WARMUP: Spring is back! But so are muddy conditions so trails are closed :(. We made the most of it by finding the open trails. Welcome, mission, and disclaimer provided. Stretching OYO and then right to… THE THANG: Run …

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Can you smell the anus flowers?

AO: ao_rock-n-root Q: ODD JOB PAX: Bunsen, Fiddy Cent, ODD JOB FNGs: None COUNT: 3 (This fucking app sometimes!!!!! If it were a person we would be exchanging words. You spend time writing up something clever, look away from your phone for a second and this little bastard erased everything) Pretty morning. Gloom to sunrise …

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preclipse run

AO: ao_rock-n-root Q: Fiddy Cent PAX: Bunsen, ODD JOB FNGs: None COUNT: 3 WARMUP: stretch THE THANG: – Route: Up and around the pond, 4.33 miles of trails. – Duration: 45 minutes. – Pace: Averaged 10:16 per mile. Special Note: Whenever we pass another runner who does not return our ‘good morning’ greeting, we ‘earn’ …

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Go Blue’s Birthday Party

AO: ao_rock-n-root Q: F3fastimes PAX: Fiddy Cent, Go Blue, Monsanto, ODD JOB FNGs: None COUNT: 5 WARMUP: individual stretch THE THANG: run some, then run some more ANNOUNCEMENTS: 6-April is the anniversary of, Goruck the following week

AUDIBLE

AO: ao_rock-n-root Q: Monsanto PAX: ODD JOB, Go Blue, Fiddy Cent, Monsanto FNGs: None COUNT: 4 WARMUP: Coordinated stretching THE THANG: 3.97 miles on trial and path. Although the trails were open, they should have been closed up at the Timber trial. We called an audible and enjoyed a choose-your-own-adventure route. MARY: Coordinated stretching ANNOUNCEMENTS: …

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SPRING BREAK RnR!!

AO: ao_rock-n-root Q: Monsanto PAX: Fiddy Cent, Monsanto FNGs: None COUNT: 2 WARMUP: OYO stretchin’ THE THANG: 3.78 glorious miles on the trial MARY: cool down fist-bump ANNOUNCEMENTS: N/A COT: – Prayers for safe travels for Fiddy Cent’s family this week and good time with the family – Prayer for Monsanto’s job situation, wisdom and …

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Everything’s Better with Friends!

AO: ao_rock-n-root Q: Bunsen PAX: ODD JOB, Monsanto, Fiddy Cent, Legs, Bunsen FNGs: None COUNT: 5 Chilly Morning, which always seems to shock the system as days are starting to be a bit warmer…just not the nights or gloom!! 5 PAX were ready to roll and YHC was excited as this is the first RnR …

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A blustery trail run

AO: ao_rock-n-root Q: Monsanto PAX: Go Blue, Monsanto FNGs: None COUNT: 2 WARMUP: OYO stretching THE THANG: Pine Ridge Trail was open! 3.9 miles of trail running. MARY: OYO stretching. ANNOUNCEMENTS: – F2 Happy hour on Thursday! Axe throwing :axe: :beers: COT: – Go Blue’s work has been very busy, and in “crunch time”, prayers …

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I was runnin’

AO: ao_rock-n-root Q: Forest Gump PAX: Bunsen, Forest Gump, Monsanto FNGs: None COUNT: 3 WARMUP: Walk for a short bit THE THANG: run up the timberline trail and back around the North side of the park. Stopped for some Burpees, Merkins and Plank Jacks. Continued the run to the shovel flag around the East side …

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Concrete “Trials” Equals “Good Morning” Goldmine

AO: ao_rock-n-root Q: Monsanto PAX: Bunsen, Go Blue, ODD JOB, Monsanto, Tyler (Merman) FNGs: 1 Tyler (Merman) COUNT: 5 WARMUP: Coordinated stretching and 20x SSHs THE THANG: 3.51 miles on running. MARY: 35 “Good Morning” Burpees!! ANNOUNCEMENTS: – Book club this Friday night, check slack for details – F2 lunch coming next week, stay tuned …

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