Memorial Day – Murphy Challenge

Intro: PAX know the drill. F3 Mission was stated and disclaimers made. Warm-o-Rama: PAX skipped this part and got right into the Murphy Challenge The Thang: 1 Mile run 100…

The Murph – 0421

Intro: The Murph Warm-o-Rama: None The Thang: 1 Mile Run 100 Pull-Ups 200 Merkins 300 Squats 1 Mile Run 6MoM: None COT: #TAP for Ditka’s FiL with health concerns. Naked…

The Murph – 01-21

Intro: None – this is the Murph. No introduction necessary. Warm-o-Rama: None The Thang: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run 6MoM: None COT: #TAP…

THE MURPH

Intro: It’s that time of the month … for the Monday Murph. YHC offered a route for the mile run and therefore “volunteered” to lead. * Warm-o-Rama: Nada. Straight to…

Gobbler Challenge

Intro: YHC decided to kick off Thanksgiving week with a Drop Trout Special Edition – The Gobbler Challenge. Thanks to Gobbler out of F3 Puget Sound for the beatdown! Warm-o-Rama:…

The. Murph.

Intro: The PAX requested The Murph; Drop Trout was selected as the location. YHC didn’t (necessarily) opt to Q, but since a voice needed to eek out some instructions, YHC…

Oh Snow You Didn’t…

Intro: One foot of snow and single digit temps. That was the scene. One brave member of the PAX made it out in the gloom this morning to join YHC*.…

Turning up to 11

29 Degrees, Smokeless, Gloomy EC Ruck completed. 4 PAX show cold and ready to work. Greetings made, mission missioned, beatdown beatdowned. Warm-o-Rama: Mosey SSH x10 IC Sun gods x10 F/B…

Starry Night… er um… morning

Intro: For some reason, mornings at DT seem extra early. A nip was in the air, stars were a plenty, and thank goodness YHC brought a lantern b/c we could…

All Pains, some Gainz…

Intro: Alas – the arrival of F3 Fort Collins’s newest AO! YHC had been talking with Ditka for some time about starting a third AO to give the PAX an…