Mo miles, mo merkins

AO: ao_rock-n-root Q: Go Blue PAX: Go Blue, ODD JOB, Fiddy Cent FNGs: None COUNT: 3 WARMUP: Spring is back! But so are muddy conditions so trails are closed :(. We made the most of it by finding the open trails. Welcome, mission, and disclaimer provided. Stretching OYO and then right to… THE THANG: Run …

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Jerry Hunt

AO: ao_abduction Q: Pythagoras PAX: Bunsen, Flo, ODD JOB, Disco, Go Blue, Legs, Topless FNGs: None COUNT: 8 Another glorious sunny spring day in Colorado! WARMUP: Mosey around the park a bit back to flag. 10 Windmills, 15 Merkins, 11 good mornings a.k.a. Flag Cult, 2×10 dirty dogs THE THANG: 1. Sandbag cycle. 4 rounds …

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Premium gloom

AO: ao_off-the-books Q: Flo PAX: Downhill, ODD JOB, Go Blue, Topless, Flo FNGs: None COUNT: 5 THE THANG: Ruck with 5 good morning burpees ANNOUNCEMENTS: – Shovel Handoff 4/20 at abduction – Upcoming book discussion date TBD – May challenge is coming up – be on lookout for finalization of summer yeti challenge and possible …

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Patio lunch

AO: 2ndf Q: Go Blue PAX: Monsanto, Go Blue, Disco, Flo FNGs: None COUNT: 4 THE THANG: Cava. It was colder inside than outside, so opted for lunch on the patio. Great food, better company.

NF & 30s

AO: ao_the-swanson Q: Fiddy Cent PAX: Topless, Go Blue, ODD JOB, Bunsen, Disco, Earthworm Jim, Bob the Builder, Fiddy Cent FNGs: None COUNT: 8 Tough workout. Good job PAX! WARMUP: 1. mosey around the parking lot 2. 15 SSH 3. 15 Sun Gods 4. 15 Reverse Sun Gods 5. 15 String Rippers 6. 15 Copperhead …

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Can you smell the anus flowers?

AO: ao_rock-n-root Q: ODD JOB PAX: Bunsen, Fiddy Cent, ODD JOB FNGs: None COUNT: 3 (This fucking app sometimes!!!!! If it were a person we would be exchanging words. You spend time writing up something clever, look away from your phone for a second and this little bastard erased everything) Pretty morning. Gloom to sunrise …

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Get um warm for da weekend

AO: ao_ol-dusty-trail Q: ODD JOB PAX: Disco, Downhill, Flo, Monsanto, Pythagoras, ODD JOB, Bunsen FNGs: None COUNT: 7 The gloom is not so gloomy These mornings as the spring sun rises. All the same to us, we rucked. We Fellowshiped, all was good. WARMUP: Strech OYO THE THANG: Rucking MARY: AH 25 ANNOUNCEMENTS: GoRuck event. …

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The 25 workout

AO: ao_the-swanson Q: Disco PAX: ODD JOB, Bunsen, Go Blue, Monsanto, Fiddy Cent, Legs, Earthworm Jim FNGs: None COUNT: 8 WARMUP: 25 Sun Gods 25 God Suns 25 Seal claps 25 SSH A mosey THE THANG: 2 rounds of stations moving a bear claw and Lunges 25 Burpees (never again) 25 Freddy Mercuries 25 Big …

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preclipse run

AO: ao_rock-n-root Q: Fiddy Cent PAX: Bunsen, ODD JOB FNGs: None COUNT: 3 WARMUP: stretch THE THANG: – Route: Up and around the pond, 4.33 miles of trails. – Duration: 45 minutes. – Pace: Averaged 10:16 per mile. Special Note: Whenever we pass another runner who does not return our ‘good morning’ greeting, we ‘earn’ …

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4 Years of Invigorating Male Community Leadership

AO: ao_abduction Q: Flo , Legs, Bunsen PAX: Legs, ODD JOB, Disco, Ricky Bobby, Bunsen, Flo, Monsanto, Dry Rub (F3 Denver), Go Blue, Topless, Bob the Builder, DoubleD, Tackle FNGs: None COUNT: 13 WARMUP: SSH IC x 25 Sun Gods OYO x 10 Gods Sun OYO x 10 Seal claps IC x 15 Overhead Arm …

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