05/25/2023 - The Swanson -

Intro: mosey Warm-o-Rama: sun gods rev sun gods chinook string rippers A pagoda glut kickers The Thang: 3 Sets: 10 jump quats 35 yard run 15 reverse lunges 35 yard…

04/12/2023 - - Morning at the Zoo

Conditions: It was either the warm weather or my milkshake but it brought the boys out to the warmer gloom this morning.Warm-Up: Mosey Flamingo Jumps Side shuffle left Side Shuffle…

03/08/2023 - The Swanson - Merkin Mile++++

Intro: Gloomy cold morning. 3 compadres. Merkin mile++++ Warm-o-Rama: The Googan lap SSH String-rippers Sungods+Reverse A_Pagoda Glut Kicks Old Man Stretch for quads hams and calfs The Thang: Merkin Mile…

02/04/2023 - Abduction - Here Be Dragons

Intro: Warmer morning in the 30s, ground covered in old snow, added extra fun for YHC who decided to wear shorts.  Enjoyed a brisk EC ruck w/Bunsen and Ditka. Warm-o-Rama:…

01/27/2023 - Ol' Dusty Trail - Slippery when Icy

The Thang: Ruck 2.4 miles 6MoM: American Hammer x 15 (IC) COT: Prayed for Bunsen’s M dealing with health struggles.  Praised God for his providence. Announcments: Moby Dick Discussion tonight at…