08/05/2022 - Ol' Dusty Trail - Remembering The 13 – 30-4-30 Time
Intro: PAX were instructed to bring rucks AND sandbag. No questions were asked, so YHC knew everyone was up for whatever was thrown at them. The gloom was starting to…
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08/03/2022 - The Swanson - It’s a long way to the top….
Intro: -Twas with a heavy heart YHC signed up to Q today as I knew this would be the last Swanson I’d be attending for a while due to the…
07/30/2022 - Abduction - The Five Stations
Intro: A relatively cool morning with hints of a bright, summer day greeted PAX at Abduction while a few came rolling in hot for what was sure to be a…
07/30/2022 - Ol' Dusty Trail - Ruck+
Intro: We had a good turn out for a beautiful morning. The sunrises on the Ol’ Dusty Trail always seem to get to YHC. As we started out with the…
07/23/2022 - Abduction - Simple Ruck
Intro: A simple ruck w/ a small side of extras at the end. Warm-o-Rama: Stretched (Broga Light) The Thang: 2.57 m Ruck 15 x Burpees 6MoM: 25 x American Hammers…
07/22/2022 - Ol' Dusty Trail - Burpee Farming V2.0
Intro: Simple ruck in search of good mornings. Three were farmed from the regulars. Warm-o-Rama: 10x IC Sun Gods 10x IC Reverse Sun Gods The Thang: 2.08 mile ruck 15…
07/20/2022 - The Swanson - Hudson Fryar Tribute 2
Intro: YHC did this beatdown nearly 2 years ago and was reminded of it when my 2.3 just turned 5 months old. Great beatdown and very worthy tribute, done to…
07/16/2022 - The Swanson - Pyramid of Pain
Intro: Unsure if we’d have a good crew today, but then 2-3 PAX rolling in hot. Quick disclaimer noted. Attempted to wait for the last PAX to stroll out of…
07/09/2022 - Abduction - Silent But Deadly or The Little Blue Pill?
Intro: Q cutting it close to making it on time. Disclaimer noted. Warm-o-Rama: Quick capri lap to get the PAX nice and warmed up. Moseyed on over to a nearby…
07/15/2022 - Ol' Dusty Trail - Knowlton Hero WOD
The Thang: Ruck 17 minute AMRAP: 9 Ruck Upright Row (#30/#20) 16 Ruck Swings (#30#20) 76 Steps Sandbag and Ruck Carry Ruck 6MoM: American Hammer x 17 (IC) COT: Announcements:…