04/14/2021 - The Swanson - You had to have been there…
Intro: What an incredibly weird morning this was. You wouldn’t BELIEVE what happened at the AO. Here goes… YHC signed up to Q, and since he missed the One-Year Anniversary…
BackBlasts
04/10/2021 - Abduction - One Year Anniversary Beatdown!
Intro: One year of Abduction … and oh what a year it was. A lot has gone wrong in the year since Abduction started, but the fitness, fellowship, and faith…
03/24/2021 - The Swanson - Last Minute Q
Intro: Last Minute Q, small group, chilly morning Warm-o-Rama: 15 SSH (IC) 15 Sun gods (IC) 15 High Knees (IC) 15 Merkins (IC) The Thang: 3 mile run Broga 6MoM:…
03/31/2021 - The Swanson - Rinse & Repeat Boys
Intro: Disclaimer, Q ain’t no professional y’all Warm-o-Rama: 10 SSH (IC) 10 Imperial Walkers (IC) 10 Hillbillies (IC) 10 Imperial Stormkickers (IC) 10 Merkins (IC) 10 Shoulder Taps (IC) The…
04/03/2021 - Abduction - Round and round the bear crawls go
Warm, clear skys, laundry shedding kinda morning. 0630 EC ruck. Welcome welcomed, mission missionalized, disclaimer disclaimed and … SSH x15 IC Warm-o-Rama: BLIMPS PAX didn’t like the lack of mosey…
03/22/2021 - The Swanson - Tri-Q Shenanigans
Intro: It was a pleasantly fridge morning with the majority of the AO covered in snow and ice not unlike Hoth in The Empire Strikes Back. Pax circled up in the only…
04/08/2021 - The Swanson - Mo-mageddon
Intro: It was a blast from the past for today’s gloomy beatdown. YHC dug into the depths of The Swanson backblasts to pull out … <drum roll> …. —mageddon*. It…
04/06/2021 - Drop Trout - The Murph – 0421
Intro: The Murph Warm-o-Rama: None The Thang: 1 Mile Run 100 Pull-Ups 200 Merkins 300 Squats 1 Mile Run 6MoM: None COT: #TAP for Ditka’s FiL with health concerns. Naked…
03/27/2021 - Abduction - Mental Health Awareness Beatdown – NO OYO
Intro: Full House and Short Circuit were looking for a little more and work set out on the EC Ruck promptly at 6:30am while YHC set up the fun surprises…
03/21/2021 - Abduction - F3 Fort Collins Sock Hop!
Intro: The Sock Hop. YHC put together a wild idea a number of months back, when Ditka mentioned a sock store in Arvada. So YHC put together some simple details:…