05/25/2023 - The Swanson -
Intro: mosey Warm-o-Rama: sun gods rev sun gods chinook string rippers A pagoda glut kickers The Thang: 3 Sets: 10 jump quats 35 yard run 15 reverse lunges 35 yard…
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04/19/2023 - The Swanson - DORA – Burpee, 2, 3
Intro: With no coupons available, alas there would be no discounts on todays workout. Dora 123 and a failure to launch on a seasonably nice morning Warm-o-Rama: Mosey around parking…
04/12/2023 - - Morning at the Zoo
Conditions: It was either the warm weather or my milkshake but it brought the boys out to the warmer gloom this morning.Warm-Up: Mosey Flamingo Jumps Side shuffle left Side Shuffle…
03/29/2023 - The Swanson - Up and Down the Ladder
Intro: A workout that incorporates running and a ladder of exercises. Warm-o-Rama: 10x Sun Gods 10x Rev Sun Gods 10x Chinooks 10x Seal Claps 10x String Rippers 6x Imperial…
03/08/2023 - The Swanson - Merkin Mile++++
Intro: Gloomy cold morning. 3 compadres. Merkin mile++++ Warm-o-Rama: The Googan lap SSH String-rippers Sungods+Reverse A_Pagoda Glut Kicks Old Man Stretch for quads hams and calfs The Thang: Merkin Mile…
02/22/2023 - The Swanson - Mo-Mo-Mageddon
Intro: Frigid day at The Swanson, Gloom Misery Index of 37, but 5 PAX made it out to better themselves and each other. YHC decided a blast from the past…
02/08/2023 - The Swanson - Q School Part 1
Intro: YHC decided a Q school themed beatdown was in order for The Swanson. If you missed it, not to worry, Abduction will be having a Q school this week…
02/04/2023 - Abduction - Here Be Dragons
Intro: Warmer morning in the 30s, ground covered in old snow, added extra fun for YHC who decided to wear shorts. Enjoyed a brisk EC ruck w/Bunsen and Ditka. Warm-o-Rama:…
01/28/2023 - Abduction - Malfunctioning Escalator + Memory Games
Intro: Wintry air, gloomy sky and PAX rolling in hot, including the Q. Time for some endurance & running. Disclaimer noted. Warm-o-Rama: Short mosey for some SSH, Windmills, Sun gods/reverse…
01/27/2023 - Ol' Dusty Trail - Slippery when Icy
The Thang: Ruck 2.4 miles 6MoM: American Hammer x 15 (IC) COT: Prayed for Bunsen’s M dealing with health struggles. Praised God for his providence. Announcments: Moby Dick Discussion tonight at…