The BackBlast:

Intro:

Today’s beatdown brought to you by March Madness.

Warm-o-Rama:

Mosey around the park.

SSH – 10 (IC)

String Rippers – 10 (IC)

Mosey to the spot where we do the Thang.

The Thang:

Once warm-o-rama complete, PAX went through each region of a March Madness bracket.

EAST

Bobby Hurleys – 64

Monkey Humpers – 32

Merkins – 16 (IC)

SSH – 8 (IC)

Burpees – 4

8-Count Body Builders – 2

Run 1 lap around the field

MIDWEST

Freddie Mercury – 64

Jump Squats – 32

HR Merkins – 16

SSH – 8 (IC)

Burpees – 4

8-Count Body Builders – 2

Run 1 lap around the field

SOUTH

Alabama Butt Kicks – 64

Carolina Dry Docks – 32

Mountain Climbers – 16 (IC)

SSH – 8 (IC)

Burpees – 4

8-Count Body Builders – 2

Run 1 lap around the field

WEST

LBCs – 64

Pickle Pounders – 32

American Hammers – 16 (IC)

SSH – 8 (IC)

Burpees – 4

8-Count Body Builders – 2

Run 1 lap around the field

6MoM:

We moseyed  completed some 4-Count Flutter Kicks (IC), Big Boy Sit Ups (IC), Banana-Supermans, and everyone’s fav American Hammers.

COT:

Gump’s work and personal relationships, Big Wheel’s safe travel home*, Vinnie’s family sick with COVID.

Naked Man Moleskin:

*Big Wheel was visiting his daughter who goes to UNC and expects to be out once a quarter.