AO: Ol' Dusty Trail

When: 05/29/2024

PAX:

Number of Pax:

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Number of FNGS:

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QIC:


The BackBlast:

AO: ao_ol-dusty-trail
Q: Ricky Bobby
PAX: Topless, Legs, Go Blue, Bunsen, Bob the Builder, Topshelf
FNGs: None
COUNT: 7
7 HIMs greeted with a sunrise for a ruck and a nice points haul for the May challenge. Joined by Topshelf who represented F3 Northlake, TX and enjoyed some weighted merkins in the high altitude.

WARMUP:
– Stretch the legs OYO
– 10x string rippers IC
– Motivators from 5 IC

THE THANG: 2-mile ruck around Spring Creek Trail. Racked up some points with stops for 15x merkins and 10x BBs every 0.3 mi.

MARY: 10 more merkins and BBs to get us to an even 100.

ANNOUNCEMENTS:
– Today: Happy Hour for Flo’s birthday. Timnath Beerwerks @ 1730
– Tomorrow: Special beatdown Q’d by Flo at Abduction @ 0600
– Tomorrow: F3 Denver hosting “Fire and Ice” @ 0630 f3fortcollinsco.slack.com/archives/CSY1T6DS7/p1714702775798189

COT: Discussed how participation rates in communities, clubs, and organizations have been in freefall for many decades. F3 is bucking this trend. Asked the PAX to think about men in their life who would benefit from our community. Also, how we can bring the same energy and commitment to other organizations in which we participate.

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