AO: Abduction

When: 10/23/2021

PAX:

Number of Pax: 7

Pax Names: Bootleg, Bunsen, Dangler, Ditka, Downhill, Go Blue!, Ice Man,

Number of FNGS: 0

FNG Names:

QIC: Downhill


The BackBlast:

Intro:

A pleasant sunrise for the risk EC ruck at 0630, followed by fun at 0700.  Unbeknownst to any of us, a dog rescue would take place during “The Thang.”  Fellowship, Faith, and coffeeteria was strong.

Warm-o-Rama:

  • Mosey
  • Chinooks x 21 (IC)
  • Sun Gods x 21 (IC)
  • Reverse Sun Gods x 21 (IC)

The Thang:

Part I

45 secs on/ 15 secs rest rotating between A and B exercises, rinse and repeat

A – Exercises

  • 60 lb Sandbag Burpees
  • Pattycake Merkins
  • Hallelujah Lunges
  • WWII Situps
  • Flutter Kicks

B – Exercises

  • Apollo Ono’s
  • Bulgarian Ball Busters
  • Plank
  • Shuttle Runs

Part II

Mosey to 15-20″ step ups for ~7 mins

Rescue Radar the Border Collie in middle of soccer field and have Go Blue! successfully deliver him home

6MoM:

Rotating 60 count Plank

American Hammer x21 (IC)

COT:

Announcements

  • Chad 1000x on Saturday 10/30 12:00 Rolland Moore Park
  • Rando is live

Prayers

  • Flo and his family for speedy recovery
  • Forest Gump injury recovery
  • Forest Gump’s fathers recovery
  • Dangler’s fathers recovery
  • Ditka’s father in law’s recovery

Naked Man Moleskin:

and then the donut….