AO: The Swanson

When: 01/25/2024

PAX:

Number of Pax:

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Number of FNGS:

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The BackBlast:

AO: ao_the-swanson
Q: Legs
PAX: Bunsen, Shake Weight, Monsanto, ODD JOB, Disco, Go Blue, Friar Tuck, Earthworm Jim, Legs, Overboard
FNGs: None
COUNT: 10
The Q is surprised by the amount of people we had gathered around the shovel flag! Great sight to see in the gloom.

WARMUP:
Mosey to the park nearby.

THE THANG:
– Started with 11s with Burpees and dips
– Mosey
– Paired up in groups of 3 for:
— leg tucks on the swingset
— squats
— calf raises
– Mosey back to start for Mary

MARY:
– Dirty Dogs
– Hello Dollys
– Flutterkicks
– American Hammers

ANNOUNCEMENTS:
– 2nd F lunch today
– New books picked for book club check slack

COT:
– Closed out in prayer and a short story over coffeeteria. Great way to end the workout and also get a short discussion out of it.

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