AO: ao_ol-dusty-trail
Q: Bunsen
PAX: ODD JOB, Go Blue, Ricky Bobby, Downhill, Bunsen
FNGs: None
COUNT: 5
Episode 3 of the Normandy Challenge…yes there’s a patch for all this week’s worth of stuff!! Mission, disclaimer and we were ready.

WARMUP:
Rucks on (30#) and rucked over to the playing field, which layed cones 100 m away. We were on the outfield of a softball field, so there was a little curvature. My pace seemed to be correct. Downhill, who was on the inside track, said I was ~10 m short. Sounds like he should have been on the outside 😉

THE THANG:
400 m ruck
101 lunges (total)
400 m ruck
101 ruck swings
400 m ruck
101 ruck squats
400 m ruck
PAX completed this in ~30 minutes. PAX decided to ruck and not shuffle ruck in order to emphasize more commradery.

Extra time was available so we rucked the park for ~10-12 minutes and came back to the flag. We encountered 1 Good Morning, so PAX completed 5 burpees.

MARY:
The Plank of Unknown Time (101 seconds…seemed appropriate)
American Ruck Hammers x10IC

ANNOUNCEMENTS:
Family workout tomorrow, on SAT 6/8 following Abduction.

COT:
Thanks, blessings, and guidance as we walk our path to make us more like our Lord.