AO: ao_abduction
Q: Scarecrow
PAX: Disco, Scarecrow, Training Wheels, Wiener Dog
FNGs: None
COUNT: 4
WARMUP: Mosey, High Knees (30 sec.), Butt Kicks (30 sec.), Overhead Lunge (30 sec.)
THE THANG:
11s – Lunges 2:1 and Merkins: 10/1, 9/2, 8/3, 7/4…

Walk about

22s – Jump Squats and Renegade Row: 20/2, 18/4, 16/6, 14/8 …

Walk about

11s – Big Boy Sit-ups and Superman’s: 10/1, 9/2, 8/3, 7/4…

MARY: “Abs are all you need” – Hold a partial sit up during song and Big Boy Sit Ups each time the Beatles say the word “love”. To the tune of “All you need is love”.

ANNOUNCEMENTS: None

COT: Discussion on “What is your problem?”
We are not at the mercy of our upbringing. Our response to our problems is in our control.

Excuses end with a period – and victimhood.
Reasons end with “therefore” – a comma – and an action.

Excuses tell us why we can’t … Reasons tells us why we must.

That is the difference between a victim and a victor:
One stops, One adapts. One justifies. One adjusts.

Prayers for our community and circle of brotherhood. Prayers for Weiner Dog’s wife and health of the family and new life coming soon. Prayers for all the mothers that put up with us.