AO: The Swanson
Q: Legs ,
PAX: Ricky Bobby, Offside, Earthworm Jim, Petrol, Matlock, Chardonnay, Legs
FNGs:
COUNT: 7

WARMUP:
Sun Gods x 10 IC
Moroccan Nightclubs x 10 IC
Cherry Pickers x10 IC
Imperial Walkers x 10 IC
Windmill x 10 IC
Mosey to Start Point

THE THANG:
The Thang – 11s at The Swanson
11s are two exercises combined to do 10 stations where you start with 10 of exercise A and 1 of exercise B.

We did two rounds. First round was Burpees / BBSUs. Second round was Hand Release Merkins / Freddie Mercurys.

MARY:
– 30 sec Plank
– 15 × Plank Jacks
– 30 sec Low Plank
– 15 × Shoulder Taps, each side
– 30 sec side Plank
– 10 × Peter Parkers, each side
– 30 sec side Plank
– American Hammers x 15 IC

ANNOUNCEMENTS:
– Wrapping up last few weeks of Summer Yeti
– 14er this next weekend
– Book club discussion next week
– 9/11/26 – Forest Forge ’26

COT:
Q prayed us out .