AO: ao_the-swanson
Q: Legs
PAX: Go Blue, Spinal Tap, Legs, Scarecrow, DrPhil, Bunsen, Yard sale
FNGs: None
COUNT: 7
Great morning for some Christmas themed Type 2 fun!

WARMUP:
– 12 x SSH IC
– 12 x Sun Gods IC
– 12 x God Suns IC
– 12 x String Rippers IC

THE THANG:
Like the song, The 12 Days of Christmas, we start with the first exercise and then do a short job. Then we do the second exercise, then the first, and then jog. Continue until you get to the last one, Day 12.

1 x Manmaker (burpee with coupon)
2 x Big Boy Sit-ups
3 x Merkins cadence
4 x Overhead Press cadence (coupon)
5 x Burpees
6 x Monkey Humpers cadence
7 x Curls cadence (coupon)
8 x Iron Mikes cadence
9 x Carolina Dry Docks cadence
10 x American Hammers cadence
11 x Squats Thrusters single count (coupon)
12 x Side Straddle Hops cadence

Frank Sinatra’s Jingle Bells – Plank hold until you hear the word bells and then you execute a Merkin.

MARY:
Captain Callout
ANNOUNCEMENTS:

COT: