AO: Abduction

When: 12/12/2020

PAX:

Number of Pax: 7

Pax Names: Bunsen, Ditka, Flo, Go Blue!, La Niña, Short Circuit, Spark Plug,

Number of FNGS: 0

FNG Names:

QIC: Ditka


The BackBlast:

Intro:

Cold: 17F

EC 2-mile ruck Bunsen, Short Circuit, Flo, and Go Blue! Fantastic watching Spark Plug join his old man today!

At 7:02am sharp… Welcomes made, Mission Missioned, and Disclaimer disclaimed. Today being cold, YHC decided to keep the PAX moving and so the mosey commenced.

Warm-o-Rama:

  • Run + SSH x20 IC
  • Run + Imperial Squat Walkers x10 IC
  • Run + Copperhead squats x15 IC
  • Run + Burpees
  • SSH x20 IC*

The Thang: 12 Days of Christmas F3 style!

It being the 12th day of December, YHC decided time was neigh to bring a little Christmas Spirit to the group. YHC and PAX wonderful caroling could be heard throughout twin-silos!  Moseys were performed between each “day”. Ice had to avoided** and the 6 was always picked up!

  • Day 1: 8-Count Body Build
  • Day 2: Burpees
  • Day 3: Jump Squats
  • Day 4: Lunges
  • Day 5: Diamond Merkins
  • Day 6: Catalina Wine Mixers
  • Day 7: Amercian Hammers
  • Day 8: Carolina Dry Docks
  • Day 9: Monkey Humpers
  • Day 10: Plank jacks***
  • Day 11: LBCs
  • Day 12: Sweat Angles****

6MoM:

  • Freddie Mercury x25 IC
  • Low Dolly x15 IC
  • LSF x20 IC
  • E2Ks x10 L/R IC
  • AHs x25 IC

Announcements:

  • Monday 12/21/2020. There will be a great conjunction for The Great Conjunction of Saturn and Jupiter in a nature area near Flo house in Wellington! 2-telescope, binoculars. Time to view is 45min after dark ~5:15pm-7:00pm. Message Flo on slack for more info!! First Christmas Star since 1226!
  • Rando 12-20 Realised!
  • New Year Day Beatdown!
  • SOTR: “State of the Region”!
  • QSource Discussion to start in the New Year!

 

Prayers for Bunsen and all the PAX but especially Bunsen for the next week to handle all stress with patience and grace!

Prayers for all families and friends as we head into this Holiday Season! May we all be blessed with good health and renewed spirit as we all celebrate in our own ways.

Coffee and Cookies really hit the spot! Thanks to FLO’s M for the “way to happy” F3 ginger breads!

Naked Man Moleskin:

*Late again Nina… Had to do some SSHs to catch up

**Ice Ice Baby

***Spark Plug with the extract snowball burpees

***Snow Angels