The BackBlast:

Intro:

Warm-o-Rama:

5 Rounds
12 x Deadlift
9 x Curl (or SB Hang Cleans)
6 x OH Press

The Thang:

20ish minute ruck followed by

15 Min AMRAP
3 x Ruck Truster
3 x Ruck Clean & Press
3 x Ruck Push Up
3 x Ruck Squat

10 Good Morning Burpees

6MoM:

20 x Ruck American Hammer

COT:

Next Friday – 30-4-30 @ ODT Bunsen to post question

Man’s Search for Meaning Book Discussion 7/14 Timnath Beerwerks 1730

Rando 6-22 is Live

Still time to complete June Challenge, you have through 6/30 to complete:

1- Attend at least one workout at all FoCo AOs
2- Reach out to a fellow PAX and bring them to a workout
3- Make time for fellowship with a fellow PAX
4- Do the rando challenge

Naked Man Moleskin:

It was truly an honor to lead such a great group of men!