AO: ao_the-swanson
Q: Legs
PAX: Go Blue, Scarecrow, Legs
FNGs: None
COUNT: 3
WARMUP:
Mosey’d over to the park for the bd.

THE THANG:
The prescribed workout is below however each PAX halved it initially and also modified it to complete within time.

The Thang – 1776 Patriot Games
1776 yard run (1.01 miles)
100 Merkins
100 Moroccan Nightclubs
100 Pull Ups
100 Squats
100 Mountain Climbers
100 Plank Jacks
100 Lunges
100 Overhead Claps
100 Dips
100 Flutter Kicks (2 is one)
100 Step-Ups
100 American Hammers
100 Shoulder Taps
100 High Knees
100 SSH
100-yard Bear Crawl (both Partners together)
FINISH WITH 76 BURPEES

MARY:
None
ANNOUNCEMENTS:
– Lonesome Dove Part 2 this upcoming Wednesday
– Monsanto needs another man to help with the Rescue Mission breakfast service
– Harvest Farm Service Project – SEP 26&27

COT:
Praying for any of the men that haven’t been in the gloom for awhile. Praying for injuries and the speedy recovery. And praising God for this group and the impact is in on our lives.