AO: Abduction
Q: Bunsen ,
PAX: Offside, Honey Pot, Chardonnay, Petrol, Training Wheels, Go Blue, Pythagoras, Ricola, Bunsen, Roadkill, Wiener Dog, Cliff Clavin, roadkill, Ruffles
FNGs: 2 roadkill, Ruffles
COUNT: 14
Today, we celebrate freedom. And fireworks. And grilling, family, and friends. All that is good and American. We start with work though!

WARMUP:
SSH x 17IC
Sungods x 17IC Fwd; 17IC Rev
Imperial Walkers x 17IC
String Rippers x17IC

THE THANG:
13 exercises, 17 reps each, followed by a 76 yd run after each exercise. PAX completed 2 rounds.
1. Manmakers
2. BBSU
3. Merkins
4. Freddie Mercuries (2 count)
5. Lunges (2 is 1)
6. 4 ct OH claps
7. 4 ct Flutter kicks
8. Cossack Squats
9. 2 ct narrow to wide merkins
10. Side plank hip raise (each side)
11. Bonnie Blairs
12. American Hammers (4 ct)

MARY:
76 merkin clock – PAX hold plank while in a large circle, perform 1 merkin when it is your turn.
American Hammers – 76IC

ANNOUNCEMENTS:
Book club – 4/10 My Antonia at Chardonay’s house
14er July 25. Check slack.
Operation Freedom Rucking challenge – 76 miles in July.

COT:
Kept in-house. Lifted up prayers for a safe weekend and for all of us to be model citizens, husbands, fathers.