The BackBlast:

Intro:

Inspiring Session in the Gloom, the F3 men brought good attitudes and an open mind.  Had a FNG show up to the wrong AO – look forward to syncing up with him in the gloom soon!

FastTimes showed that we truly are not professional trainers – failing forward with the cadence, etc 😉

Warm-o-Rama:

Get the Mind Right – next hour is for you. Get Right to Lead Right.

SSH – 19 count

Merkins – 10 count

The Thang:

String of Pearls

Chasing Geese and 19 dips

jog – hill sprint

• 10 Carolina dry docks + sun gods
• 9 Carolina dry docks

jog

• no hand git up
• Turkish git ups – 19
• no hand git up

jog

• 190 seconds William C

jog – hill spring

• 19 sit-ups

jog – flag sprint

6MOM:

– plank 1:19; 19 flutter kicks; 19 + 1 American hammers (Cause these cause ShortCircuit’s Joy to overrun!)

COT:

Count-o-Rama: too fast, Nantan dispensed his weekly 5 burpees.

Name-o-Rama: 5 of us.

COT – This happened – good to know we have each others backs.  Good to know that the health professionals are here to help us when we need.

Naked Man Moleskin:

19 is for C-19 – there is a lesson in this season for each of us

• Perhaps only that we can clearly hear the Jesters Voice
• Perhaps this is some time in the desert – solitude and perspective.
• Perhaps this is some time with desert – finding lost lbs.

Look for the lesson, look for the beauty, Git Sum!

YHS – FastTimes