AO: The Swanson

When: 05/27/2020


Number of Pax: 5

Pax Names: Ditka, Fast Times, Go Blue!, Googan, Short Circuit,

Number of FNGS: 0

FNG Names:

QIC: Fast Times

The BackBlast:


Inspiring Session in the Gloom, the F3 men brought good attitudes and an open mind.  Had a FNG show up to the wrong AO – look forward to syncing up with him in the gloom soon!

FastTimes showed that we truly are not professional trainers – failing forward with the cadence, etc 😉


Get the Mind Right – next hour is for you. Get Right to Lead Right.

SSH – 19 count

Merkins – 10 count

The Thang:

String of Pearls

Chasing Geese and 19 dips

jog – hill sprint

  • 10 Carolina dry docks + sun gods
  • 9 Carolina dry docks


  • no hand git up
  • Turkish git ups – 19
  • no hand git up


  • 190 seconds William C

jog – hill spring

  • 19 sit-ups

jog – flag sprint


– plank 1:19; 19 flutter kicks; 19 + 1 American hammers (Cause these cause ShortCircuit’s Joy to overrun!)


Count-o-Rama: too fast, Nantan dispensed his weekly 5 burpees.

Name-o-Rama: 5 of us.

COT – This happened – good to know we have each others backs.  Good to know that the health professionals are here to help us when we need.

Naked Man Moleskin:

19 is for C-19 – there is a lesson in this season for each of us

  • Perhaps only that we can clearly hear the Jesters Voice
  • Perhaps this is some time in the desert – solitude and perspective.
  • Perhaps this is some time with desert – finding lost lbs.

Look for the lesson, look for the beauty, Git Sum!

YHS – FastTimes

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