AO: ao_the-swanson
Q: Legs
PAX: Go Blue, Monsanto, Spinal Tap, Disco, Legs
FNGs: None
COUNT: 5
We had five HIMs show up and ready to push themselves in the Chad 1000x

WARMUP:
Stretch OYO
Mosey to baseball bleachers

THE THANG:
Executed the Chad1000x. 1,000 box steps with modifications up and down as needed. A few HIMs modified up with rucks which was super motivating!!

MARY:
11x American Hammers

ANNOUNCEMENTS:

COT:
We had a great discussion about mental health. One great quote from the time was “I should have been out here more when I was struggling! Mental health is a serious issue and we need people in our circles to shield lock with and grow in accountability. Don’t do it on your own.