AO: ao_rock-n-root
Q: Legs
PAX: Go Blue, Bunsen, Legs
FNGs: None
COUNT: 3
Refreshingly, the mornings begin to feel cooler and cooler duh but that does not stop the HIM from showing up!

WARMUP:
Stretch OYO while the Q explains the workout

THE THANG:
EMOM every 4 mins = 3 Burpees

11s — Thrusters/HR Merkins

Travel (30 Yards) =
Bear Crawl
Lunge Walk
Burpee Broad Jump
Run
Murder/Redrum Bunny
Bear Crawl
Lunge Walk
BBJ
Run
Murder/Redrum Bunny

Final time = Your score

MARY:
American hammers IC x10

ANNOUNCEMENTS:
– Blazing saddles watch party in theaters on September 18th
– Book discussion. Need to solidify date. Get your vote in
– 2nd F lunch Thursday. Most likely. More to follow on Slack
– 9/11 Memorial Stair Climb at the CSU parking garage in place of AO Swanson.

COT:
The Q closed in prayer.