AO: The Swanson

When: 08/27/2026

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_the-swanson
Q: Legs
PAX: Bunsen, Topless, Legs, Pythagoras
FNGs: None
COUNT: 4

WARMUP:
Stretch OYO and gave any stragglers 5mins to find us. Reminded everyone of the disclaimer. Don’t break yourself but DO push yourself!

THE THANG:
63 stairs x 35 rounds = 2,205 stairs climbed

Bunsen brought the tunes and we all brought the big MO to finish it out. Bunsen came in first at around 45mins and some change and legs and Topless came in just under 50mins. Not a race but a great showing from all. Pythagoras in typically fashion pushed and went for the whole hour.

MARY:
Abbreviated Mary as we were already at time.

ANNOUNCEMENTS:
Skipped due to time limitation.

COT:
During the workout we all talked about where we were when we heard the news. Q sent us off with thinking about how to make the most of the freedom we have and to never forget the sacrifice made.

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