AO: ao_off-the-books
Q: Bunsen ,
PAX: Disco, Pythagoras, Go Blue, Hella Good, Slum Lord, Bunsen, 0
FNGs: 1 0
COUNT: 6
The morning of a glorious glutenous day is best met in the gloom. Or so thought 6 PAX, who rolled in for the annual Gobbler Challenge. As it was a 60 min AMRAP format and cold, PAX needed to be stretched:

WARMUP:
SSH x 10IC
Tinman x 10IC
Hillbillies x 10IC
String rippers x 10IC
Willie Mays Hays x 10IC

THE THANG:
60 min AMRAP, progressive format:Dubbed the Ladder of Pain. After each round, complete 400 m run
Perform with coupon, unless noted (not the run):

Round 1: 10 OH Squats
Round 2: rd1 plus 20 T-merkins (no coupon)
Round 3: rd2 plus 30 Blockswings
Round 4: rd3 plus 40 Front Squats
Round 5: rd4 plus 50 OH Presses
Round 6: rd5 plus 60 Rowers (no coupon)
Round 7: rd6 plus 70 sumo Squats (no coupon)
Round 8: rd7 plus 80 High rows
Round 9: rd8 plus 90 Crunches
Round 10: rd9 plus 100x Lunges (no coupon)

Nobody made it through round 8.

MARY:
none

ANNOUNCEMENTS:
none

COT:
Happy Thanksgiving!