The BackBlast:

Burning off all the christmas cookies…

Warmorama

• 20 SSH
• 15 String Rippers
• 15 Sungods
• 15 Reverse Sungods
• 15 Buttkickers

The Thang

12 days of christmas style.  1st day… 2nd day, 1st day… 3rd day, 2nd day, 1st day… until the end.  Warm up 400M.

• 1 Burpie
• 2 Merkins
• 3 big boy situps
• 4 bonnie blairs
• 5 shoulder taps (each sholder) while holding plank
• 6 mountain climbers
• 7 jump tucks
• 8 overhead claps
• 9 high knees
• 10 bent over raises
• 11 standing calf raises
• 12 lunges
• Cool off 400M

We got stuck on repeat and completed 2 rounds.

6MOM:

• bicycle crunches
• american hammer

COT