AO: The Swanson

When: 12/28/2022

PAX:

Number of Pax: 4

Pax Names: Bunsen, Earthworm Jim, FiddyCent, Go Blue!,

Number of FNGS: 0

FNG Names: 0

QIC: FiddyCent


The BackBlast:

Burning off all the christmas cookies…

Warmorama

  • 20 SSH
  • 15 String Rippers
  • 15 Sungods
  • 15 Reverse Sungods
  • 15 Buttkickers

The Thang

12 days of christmas style.  1st day… 2nd day, 1st day… 3rd day, 2nd day, 1st day… until the end.  Warm up 400M.

  • 1 Burpie
  • 2 Merkins
  • 3 big boy situps
  • 4 bonnie blairs
  • 5 shoulder taps (each sholder) while holding plank
  • 6 mountain climbers
  • 7 jump tucks
  • 8 overhead claps
  • 9 high knees
  • 10 bent over raises
  • 11 standing calf raises
  • 12 lunges
  • Cool off 400M

We got stuck on repeat and completed 2 rounds.

6MOM:

  • bicycle crunches
  • american hammer

COT