AO: Abduction

When: 09/23/2023


Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:


The BackBlast:

AO: ao_abduction
Q: Pythagoras
PAX: Bootleg, Bunsen (F3 FoCo Nant’an), Cohiba, Downhill, Forest Gump
FNGs: None
WARMUP: A little mosey with some stairs, into Imperial Stormtroopers, Abe Vigodas, YTAW (BW rows), Fire Hydrant plus rotaty thingy. Mosey to playground.
1. 28 HR Merkins, lunges for 28 yds and back
2. 28 4ct flutter kicks, low crawl front 28yds and back
3. 28 Australians, bear crawl 28yds and back
4. 28 dips, sprint 28yds and back.
End after 20 minutes.
Into the water!
9 hydroburpees (Pythagoras demos how burpees under a bridge can lead to a fine hematoma)
23 hydro shoulder taps
MARY: ~95 squats as we discussed the astounding sacramental nature of marriage, the profound unity and blessing to the world it is supposed to be. Kris and I were married in Estes Park on 9-23-1995, 28 yrs ago!
ANNOUNCEMENTS: Radar shirts are in! F3 Fort Collins Ruck Club is real. GORUCK Tough and Star Course tentatively scheduled for April 2024! Oct 7 convergence be there!
COT: Peace and blessings to @Bunsen’s friend Radar and his family. Gratitude for our good health. Laus Deo!
Coffeteria thanks to @forest_gump, and great fellowship throughout. Fantastic start to the day!

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