AO: Abduction
Q: Pythagoras , Flo
PAX: Matlock, Flo, Ricola, Disco, Bunsen, Pythagoras, Sparky from SC
FNGs: None
COUNT: 7
WARMUP: arm circles F/B, Abe Vigodas, Imperial Walkers, hip hinges, High Knees
THE THANG: mosey to big field for the impossible 5307 WOD in honor of the 5307 Unit Galahad aka Merrill’s Marauders: 5 rds, 7 exercises with the weight, 30 reps. 2 rounds was realistic. Man on Fire Burpees! Then we became the MMs mules, carrying a ton of munitions there and back.
MARY: 30 American Twists with the weight.
ANNOUNCEMENTS: Book Club! Ivan Denisovitch, Prost 1400 today. Grays/Torreys this Friday/Saturday. FoRuck 12th
COT: