AO: ao_ol-dusty-trail
Q: Legs
PAX: Disco, Monsanto, Training Wheels, Flo, Ricky Bobby, Legs, ODD JOB, Bangkok
FNGs: None
COUNT: 8
The Q rolled in a lot hot but the HIMs were ready to rock in roll.
WARMUP:
Q gathered himself and talked about the Thang. Stretch OYO and repeat 5 core principles and the F3 mission

THE THANG:
30 mins of faster rucking with additional weights shared across the group. Great convos were had

MARY:
30 x Merkins OYO (focusing on getting as many in without pausing)

ANNOUNCEMENTS:
– Book club tonight
– Abduction tomorrow
– Next weekend is Anniversary BD

COT:
Being that this was 30-4-30, we had 30 mins of discussion on the following topics
– Where are your limits?
– How do you test your limits?
– Where can you push your limits?
– How do you set your limits?