AO: ao_ol-dusty-trail
Q: Legs
PAX: Flo, Monsanto, Bunsen, Go Blue, Training Wheels, Topless, Legs, Tyler Schultze, Odd Job, tyler.schultze@gmail.com tooth fairy,
FNGs: 2 tyler.schultze@gmail.com tooth fairy,
COUNT: 9
The Q rolled up early to set up and shortly after an FNG rolled up (thanks to Monsanto’s EH).

WARMUP:
– SSH x 15 IC
– Sun Gods x 15 IC
– String Rippers x 15IC
– Squats x 10 IC
– Merkins x 10 IC

THE THANG:
Stations
1 – Farmer’s walk/carry or Lady Liberty
2 – Bob and Weave (side lunge with squat)
3 – Goblet Squats
4 – Tricep Extensions
5 – Bent Over Rows
6 – Around The World OR Twists
7 – Calf Raises (w/Weight if you can)

Curls… Where are the curls?
The Q mentioned curls in the intro of the workout but didn’t have it in the lucky 7 above. 2 mins of curls OYO executed so we didn’t miss out.

MARY:
– Dirty Dogs x 10 OYO each leg
– American Hammers x 20 IC

ANNOUNCEMENTS:
– Book Club Tonight – 6pm – Gilded Goat (next to Trader Joe’s)
– Bunsen to get his Yeti patch tomorrow bringing our total to 4 PAX that complete with challenge
– More notes to push out on Slack

COT:
It was 30-4-30 so after we did name-o-rama and gave our FNG his new name, Tooth Fairy (the artist formerly known as Tyler), we went into coffee and our discussion. The concept/topic was where do you add value? where do you find your purpose? Great discussion and great in prep for this evening’s book discussion.