AO: Ol' Dusty Trail

When: 05/29/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_ol-dusty-trail
Q: Bunsen
PAX: Legs, Downhill, ODD JOB, Flo, Disco, Go Blue, Bunsen, Topless, Bob the Builder, Ricky Bobby
FNGs: None
COUNT: 10
Welcome to April Gloom at Ol Dusty Trail and another episode of 30-4-30!!

WARMUP:
SSH x 20IC
String Rippers x 10IC
Quad stretch OYO
Shoulder Stretch OYO

THE THANG:
EMOM timer set: 3 burpees
Routine:
Pistons x 15IC
Cindy Swings x 15 OQ
OH Presses x 15OQ
Bicep Curls x 15OQ
Cindy Hillbilly Walkers x 10IC
Cindy Squats x 15IC
Incline Merkins x 10OQ
Decline Merkins x 10OQ
LBC’s x 15IC
Freddie Mercuries x 10IC

Routine was repeated until 30 minutes reached.

MARY:
All part of the routine 😉
ANNOUNCEMENTS:
Book club tonight, 4-yr anniversary at Abduction, GO Ruck event 4/13
COT:
30 minute shared discussion around the following:
“What one thing could you or did you give up that would be the most impactful (positively) for yourself or your family?”
Amazing discussion, and I felt honored that so many felt so compelled and secure in sharing. It isn’t easy to admit we’re doing things that aren’t the best for us. It’s powerful that we have a strong community to rely on one another through our journey!

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