AO: Ol’ Dusty Trail
Q: Legs ,
PAX: Disco, Ricky Bobby, Shingles, Scarecrow, Go Blue, Chardonnay, Flo, Legs, Boondocks, Lawn Boy, Bunsen, Survivor
FNGs: None
COUNT: 12
Winter hasn’t kicked in yet and the Gloom was not too bad. At least it wasn’t too cold! The parking lot was full as the Q showed up and there were 12 HIMs to kick off the New Year right!

WARMUP:
We went right into the workout as we had limited time due to 30-4-30.

THE THANG:
– Ruck styled workout. We used the lap around the tennis course as our “track” and we did a few exercises and helped all those in the Burpee challenge by getting in 35x Burpees (oyo) throughout the course of the workout. We had some lunges, duck walks, bunny hops, and my favorite was “tag” with Scarecrow being “it” (had to be there 🙂 )
MARY:
None
ANNOUNCEMENTS:
– We didn’t discuss many announcements at ODT as we were enthralled with our discussions. Check slack for updates.
COT:
Per usual, we had an awesome discussion talking about a wide variety of topics. From tasks/habits for the new year to accountability to affirmation etc! one of my favorite workouts of the month and I highly encourage you to catch the next one.