AO: ao_ol-dusty-trail
Q: Legs
PAX: Legs, Topless, Training Wheels, ODD JOB, Ricky Bobby, Monsanto, Go Blue, Bob the Builder, Flo
FNGs: None
COUNT: 9
Great morning for some workout and some discussion and some coffee. A few of us have started the GoRuck Pathfinder program this fall. This workout was pulled from one of the GoRuck suggested ruck. Modified for our time this morning.

Hero WOD Collin Trent Thomas –

WARMUP:
Stretch OYO

THE THANG:
Rounds:
300m ruck/sand bag carry
12x OYO push presses with Ruck/sandbag
12x OYO Squats (w/ruck/sandbag)
12x Sumo deadlift high pull (i.e. cleans)(w/ruck/sandbag)

We completed about 4.5 rounds.

MARY:
No major mary. moved into Coffeeteria

ANNOUNCEMENTS:

COT:
Our COT was 30mins of discussion around the question “How do you get recharged and what things are you doing in your life to create space for you to be the best you can be in life (best father, husband, son, brother, employee, boss, friend, etc)? Man did we have some great conversations while we drank some coffee. Highly challenge you to ask yourself this question if you haven’t yet and grab a buddy to keep you accountable. The conversation was so great that the Q got a photo but forgot Name-O-rama! 🙂