AO: ao_ol-dusty-trail
Q: Legs
PAX: Go Blue, KooKoo, Monsanto, Flo, Legs, oddjob, Kookoo
FNGs: 1 Kookoo
COUNT: 6
Ready to start the year off right with some 30-4-30
WARMUP:
All PAX came warm!

THE THANG:
For the 30 minutes of working out we did a short ruck while throwing in a few exercises along the way utilizing the F3 deck of pain.

MARY:
American Hammers IC x11

ANNOUNCEMENTS:
Check Slack

COT:
We discussed a two-part question. First part, what are you grateful for in 2024? Second part, what is something that you are going to do better in 2025 than you did in 2024?

We had a great discussion over coffee and we had an FNG which was awesome!