AO: ao_ol-dusty-trail
Q: Legs
PAX: Monsanto, Flo, Disco, Legs, Training Wheels, Bob Barker, Topless, Go Blue
FNGs: None
COUNT: 8
Q rolled into a FULL parking lot and some HIMs ready to hit the ground running!

WARMUP:
We were born warm. No warm ups. It is a 30-4-30 so went straight into the Thang.

THE THANG:
Our 30min work out is brought to you by Arnold’s Pump Club Workout of the Week (Week of Feb 3rd, 2025). We replaced his dumbbells with our coupons.

Block 1
– Coupon Overhead Press x 10 OYO
– Coupon Step Ups x 10 per Leg OYO
– Coupon Chest Press x 10 OYO

Movement – Ruck about 300 meters or so

Block 2
– Coupon Romanian Deadlifts x 10 OYO
– Coupon Rows x 10 OYO
– Coupon Squats x 10 OYO

Movement – Ruck about 300 meters or so

Block 3
– Coupon Lunge x 10 OYO
– Coupon Curls x 10 OYO
– Coupon Overhead Tricep Extensions x 10 OYO

Movement – Ruck about 5 mins out and 5mins back to complete the Thang.

MARY:
American Hammers (w/Coupons or Sandbags) x 10 IC

ANNOUNCEMENTS:
– Book Club – Sebastian Junger
– Winter Yeti – Also Monsanto is taking a clown car down to Denver AO for a BD if you still need a 5th AO for the challenge.
– Save the date for the Anniversary BD/celebration
– Wilderness Survival/CPR certification this Saturday – POC Scarecrow if you need more details.

COT:
Since it was a 30-4-30, we had 30 mins of coffee and discussion and it was AWESOME! Never disappoints though. The discussion was around areas of our lives that we often feel unheard (or not fully understood). The discussion was enlightening and up lifting.