AO: The Swanson
When: 04/06/2022
PAX:
Number of Pax: 7
Pax Names: Bunsen, Downhill, Earthworm Jim, FiddyCent, Forest Gump, Monsanto, Road Kill,
Number of FNGS: 1
FNG Names: Road Kill
QIC: Downhill
The BackBlast:
Intro:
A mild morning of 34 degrees with occasional heavy wind guests.
Warm-o-Rama:
Mosey to top of ball diamond
SSH x IC – 20
Sun Gods x IC – 20
Reverse Sun Gods x IC – 20
The Thangmi
Mosey lap around outside of ballfield (1/4 mile)
Ladder Merkins on bike racks- 15
Big Boy Sit Ups on bike racks – 15
Dips – 15
RINSE REPEAT 4X
1/2 mile mosey
60″ wall hand stand
1/2 mile mosey to tennis courts
6MoM:
Hello Dolleys- 15
Oooh Dolleys – 16 (had to be an even number)
American Hammers – 11
COT:
YHC led us out in a prayer for Fathers and those deploying.
Naked Man Moleskin:
- PAX couldn’t handle an odd numbered Oooh Dolleys
- Many PAX are running half marathons this weekend