The BackBlast:

Intro:

A mild morning of 34 degrees with occasional heavy wind guests.

Warm-o-Rama:

Mosey to top of ball diamond

SSH x IC – 20

Sun Gods x IC – 20

Reverse Sun Gods x IC – 20

The Thangmi

Mosey lap around outside of ballfield (1/4 mile)

Ladder Merkins on bike racks- 15

Big Boy Sit Ups on bike racks – 15

Dips – 15

RINSE REPEAT 4X

1/2 mile mosey

60″ wall hand stand

1/2 mile mosey to tennis courts

6MoM:

Hello Dolleys- 15

Oooh Dolleys – 16 (had to be an even number)

American Hammers – 11

COT:

YHC led us out in a prayer for Fathers and those deploying.

Naked Man Moleskin:

• PAX couldn’t handle an odd numbered Oooh Dolleys
• Many PAX are running half marathons this weekend