AO: Abduction

When: 10/17/2020


Number of Pax: 4

Pax Names: Ditka, Flo, Go Blue!, Ice Man,

Number of FNGS: 0

FNG Names:

QIC: Ditka

The BackBlast:

After post-swanson discussions with Go Blue and Tri-Delt, YHC decided today would be the day to bring The Murph to Fort Collins F3.

With a EC Ruck completed, 4 PAX braved the smoke to honor Lt. Michael Murphy this morning. A quick mosey and WAR and the PAX gathered at the playground to begin the NAVY SEAL workout. Reps were tracked with wood chips. Great work Ice Man overachieving! Great work PAX for pushing past the conditions and showing commitment to complete the mission as a team regardless of how long it took!!

  • 1 Mile Run
  • 100 Pull Ups (or dips)
  • 200 Merkins
  • 300 Squats
  • 1 Mile Run

“The measure of character is how you respond to Adversity”


Prayers for SC Family.