The BackBlast:

Intro:

It was an especially gloomy morning on The Ol’ Dusty Trail. No moonlight, cloud cover was strong, and mist was in the air. YHC planned for a glorious sunrise while doing some coupon work on the top of the hill, but alas, sunrise did not come in time. Still a beautiful gloomy morning for the PAX.

Warm-o-Rama:

• Ruck to the top of the hill.
• Sun Gods, x10 IC
• Good Mornings, x10 IC
• Copperhead Squats, x10 IC

The Thang:

• 40/20 sec on/off Tabata. 2 rounds of the following exercises with ruck:
  • Curls
  • Bent-over Rows
  • Overhead tricep extension
  • Thruster
  • Kettle bell swing
• Ruck back to the shovel flag for 15 “good morning” burpees.

6MoM:

• Low slow flutter, x15 IC
• American hammer, x15 IC

COT:

• YHC led us the PAX out with a prayer.

Naked Man Moleskin:

• You had to be there.