AO: Ol' Dusty Trail

When: 09/09/2022

PAX:

Number of Pax: 3

Pax Names: Disco, Flo, Go Blue!,

Number of FNGS: 0

FNG Names:

QIC: Go Blue!


The BackBlast:

Intro:

It was an especially gloomy morning on The Ol’ Dusty Trail. No moonlight, cloud cover was strong, and mist was in the air. YHC planned for a glorious sunrise while doing some coupon work on the top of the hill, but alas, sunrise did not come in time. Still a beautiful gloomy morning for the PAX.

Warm-o-Rama:

  • Ruck to the top of the hill.
  • Sun Gods, x10 IC
  • Good Mornings, x10 IC
  • Copperhead Squats, x10 IC

The Thang:

  • 40/20 sec on/off Tabata. 2 rounds of the following exercises with ruck:
    • Curls
    • Bent-over Rows
    • Overhead tricep extension
    • Thruster
    • Kettle bell swing
  • Ruck back to the shovel flag for 15 “good morning” burpees.

6MoM:

  • Low slow flutter, x15 IC
  • American hammer, x15 IC

COT:

  • YHC led us the PAX out with a prayer.

Naked Man Moleskin:

  • You had to be there.