AO: The Swanson

When: 05/13/2021


Number of Pax: 6

Pax Names: Chick Flick, Excitebike, Forest Gump, Go Blue!, Short Circuit, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: TriDelt & Excitebike

The BackBlast:

Intro: YHC had a new path picked out around the entire park with stops at the basketball court, tennis court, volleyball court, and baseball fields. Six strong PAX showed up for the beat down. Mission and disclaimer were provided by YHC. Monkey humpers were seen from the Shields and given a honk…requiring 5 burpees. 



  • SSH x25 IC
  • String Rippers x15 IC
  • Sun Gods x10 IC, FWD/REV

The Thang:

Run 2.4 miles counter-clockwise around park.


Bridge -10 burpees

Next Bridge-30 squats & 1 minute plank 

Tennis Courts – 1 minute plank

Volleyball courts – bear crawl +10 merkins both ways

Park – 10 burpees

Baseball field – 20 box jumps

Rinse and repeat…(2nd lap, between bridges did 20 monkey humpers at the request of Chicflick. Cut Tennis, Volleyball, and park out second lap due to time)


  • American Hammers, x25 IC


  • Continued prayers to Excitebike and Tri-Delt’s sister and family, as well as Ditka’s FiL and family

Naked Man Moleskin: