AO: ao_the-iron-cage
Q: Flo
PAX: Friar Tuck, Training Wheels, Flo, Boondocks, Matlock
FNGs: None
COUNT: 5
WARMUP:
Mosey lap
Sun gods x 10
God suns x 10 string rippers x 10
SSH x 15

THE THANG:
Round 1
5×5
Kneeling good morning
Two handed swings

Round 2
5×5
Lat pull downs
Snatch

Round 3
5×5
Kneeling press
Single arm swings

MARY:
Suitcase carry laps
Broken bicycle x 10
American hammer x 15

ANNOUNCEMENTS:
Monsanto guy night this Thursday
Lonesome Dove discussion Friday Prost 5:30pm
Goruck abduction take over 9/20

COT:
Thanksgiving for our community
Prayers for friar Tuck’s wife and family