AO: Abduction
Q: Bunsen ,
PAX: Bunsen, Slum Lord, Petrol, Wiener Dog, Sparrow, Training Wheels, Survivor, IceMan, Flo, Disco, Legs, Bouncer, Bumper, McStuffins
FNGs: None
COUNT: 12
Welcome to F3 Fort Collins!! It is our 6 yr anniversary celebration, which officially launched 4/11/2020. Just remember, 6 is the magic number today. But 7 is a cycle…and 7-7’s is a complete cycle. That’s for another time. PAX welcomed some DR folks from Cheyenne and St. Louis!

WARMUP:
PAX circled up and performed:

Mountain Man Poopers x 10IC
Abe Vegodas x5IC
Sun Gods x 10IC
Rev Sun Gods x 10IC
OH Claps x 10IC
Seal Claps x 10IC
Cherry Pickers x 10IC
World’s Greatest Stretch OQ

THE THANG:
Every Round is preceded by 6 pull-ups. PAX held Al Gore until all were completed and we moseyed back to coupons eagerly awaiting:

1. 6 Murder Bunnies (MB), 6 Bonnie Blairs, 6 MB back, 6 Bonnie Blairs
2. 12 MB, 12 Thrusters, 12 MB back, 12 Thrusters
3. 18 MB, 18 4-count flutter kicks, 18 MB, 18 4-ct FK
4. 24 MB, 24 Jump Squats, 24 MB, 24 Jump Squats
5. 30 MB, 30 Mike Tysons, 30 MB, 30 Mike Tysons (crowd fav)
6. 36 MB, 36 American Hammers, 36 MB, 36 American Hammers

Bonus round: 6 minute AMRAP, perform as many rounds as possible of: 6 Bonnie Blairs, 12 Thrusters, 18 4-ct FK, 24 Jump Squats, 30 Mike Tysons, 36 Am. Hammers.

MARY:
American Hammers x6IC

ANNOUNCEMENTS:
Book Club 5/1 at 6:00PM at Prost
May Challenges: region is the Murph, but also 3M – get a team
June will be some 14ers and a camping opportunity (6/12).

COT:
Kept in house.