AO: ao_abduction
Q: Pythagoras
PAX: Flo, Bunsen, Disco, Go Blue, Training Wheels
FNGs: None
COUNT: 6
75s — 3/4 of the Pathfinder 100s workout!
WARMUP: Don Quixotes, arm circles fwd/back, ‘n something else…
THE THANG: Can’t tell you–proprietary to Pathfinder. Lots of sandbags and rucks!
MARY: American Hammers
ANNOUNCEMENTS: Chad 1000X–not yet set–will we post it??
COT: Prayers for our family members.