AO: Abduction

When: 07/18/2024

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The BackBlast:

AO: ao_abduction
Q: Pythagoras , Flo
PAX: Bunsen, ODD JOB, Flo, Disco, Mr. Hankie, Friar Tuck, Ricky Bobby
FNGs: None
COUNT: 8
Bunsen and Pythagoras finished off the GORUCK D-Day Challenge! A few early risers ran/rucked the 0430!
WARMUP: Wrist stretches and rolls, windmills, Good Mornings, and probably one or two other things.
THE THANG: 8 rounds for time (and we sho’ nuff went over, all but Bunsen anyway): 8 sb front toss, 20 sb plank pulls, 8 burpees with lateral hop, 200 meter sb shoulder carry. Get those munitions up the Cotentin peninsula! If only we had some parachutes like the real 82nd…
MARY: Yeah there’s no time for Mary with this beast. BUT Flo graciously led it for those who needed to end on time. Thanks, Flo!
ANNOUNCEMENTS: Next book club reading drop (from the Federalist and Anti-federalist papers, Geo. Wash. address, and more). Downhill farewell scheduled.
COT: “It is the duty of every man to uphold the dignity of every woman.” — St. John Paul II. Prayers for Bunsen’s family travel to Greece.

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