AO: The Swanson
Q: Flo ,
PAX: Flo, Monsanto, Matlock, Petrol, Googan, Jackson Mackowski
FNGs: None
COUNT: 6
WARMUP:
Lap around the parking lot
Line drills (pax lined up in 2 lines and completed drills moving across multiple parking spots)
-bunny hops
-hip openers
-toy soldier walks
-shuffle
-tapioca
-bear crawl

Circled up
-sun gods
-seal claps
-god suns

THE THANG:
Bruce Lee Circuit (stolen from Ditka)
PAX divided into 4 groups. Each group started out at one of the stations listed below and would complete the prescribed exercise. If a group completes their allotted exercises and reps for their station, they were advised to do SSH/Al Gores/Planks AMRAP until every group has finished. Once everyone is done, we immediately rotate to the next station and hit the next set of exercises. NO BREAKS. Completion of all four stations equals 1 round. Do as many rounds as possible. Bruce could do 9 in our allotted time. We completed 3 rounds.

The 4 Stations:
Station 1: Run, 200 Meters
Station 2: Diamond Merkins (x10) and Bonnie Blairs – Bruce Lee Style 2 on each side (x20) – 40 per leg
Station 3: Dry Docks (x15) and Jump Squats (x10)
Station 4: Dips (x15) and Burpees (x10)

Round AMRepsAPs: SSH, SSH, SSH, Al Gores, Plank

MARY:
2 rounds – 20 for each exercise no rest between exercises – 30 sec rest between rounds
American hammers
Leg lifts
LBCs
Heel touches
Crunchy frog

ANNOUNCEMENTS:
Winter yeti
Book club 3/27
Good Friday ruck
14er trips
FoRuck 2 prelude to liberty

COT:
Prayed for all pax, for blessing on all marriages, safe travel to those on spring break trips