AO: Ol' Dusty Trail

When: 04/23/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_ol-dusty-trail
Q: Bunsen
PAX: Flo, ODD JOB, Disco, Go Blue, Monsanto, Bunsen, Topless, Downhill, Kung Fu Panda
FNGs: None
COUNT: 9
The little AO that could…from what was a quite small and boutique style rucking group, the Ol Dusty Trail has started to attract several PAX. It’s beautiful! Mission and disclaimers were given.

WARMUP:
Rucks On! If people want extra stuff, grab that too! We are off and rucking! YHC promised a few Easter eggs (given this is Western Culture Lent Season, ha!).

THE THANG:
PAX rucked and at each bridge, PAX had to perform a unique buy-in, followed by a challenging mode of transportation across the bridge and the same cash-out.
Bridge 1: 10x upright rows buy-in / cash-out; movement – duck walk.
Bridge 2: 10x squats buy-in / cash-out; movement – lunge walk.
Bridge 3: 5x merkins w/ruck buy-in / cash-out; movement – leap jumps.
Bridge 4: 10x OH ruck press buy-in / cash-out; movement – lunge walk w/ ruck overhead.
Repeat in reverse on the return ruck back.
Total distance: 2.02 miles

MARY:
15 burpees farmed

ANNOUNCEMENTS:
book club, Go Ruck event, and 2nd F lunch upcoming…check slack.
COT:
Prayers and blessings for PAX; giving thanks and hope for mercy and guidance and healing for sick. Asking God to greet Topless’s grandfather as he passed recently after a beautiful and long life.

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