AO: Ol' Dusty Trail

When: 04/23/2024


Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:


The BackBlast:

AO: ao_ol-dusty-trail
Q: Bunsen
PAX: Flo, ODD JOB, Disco, Go Blue, Monsanto, Bunsen, Topless, Downhill, Kung Fu Panda
FNGs: None
The little AO that could…from what was a quite small and boutique style rucking group, the Ol Dusty Trail has started to attract several PAX. It’s beautiful! Mission and disclaimers were given.

Rucks On! If people want extra stuff, grab that too! We are off and rucking! YHC promised a few Easter eggs (given this is Western Culture Lent Season, ha!).

PAX rucked and at each bridge, PAX had to perform a unique buy-in, followed by a challenging mode of transportation across the bridge and the same cash-out.
Bridge 1: 10x upright rows buy-in / cash-out; movement – duck walk.
Bridge 2: 10x squats buy-in / cash-out; movement – lunge walk.
Bridge 3: 5x merkins w/ruck buy-in / cash-out; movement – leap jumps.
Bridge 4: 10x OH ruck press buy-in / cash-out; movement – lunge walk w/ ruck overhead.
Repeat in reverse on the return ruck back.
Total distance: 2.02 miles

15 burpees farmed

book club, Go Ruck event, and 2nd F lunch upcoming…check slack.
Prayers and blessings for PAX; giving thanks and hope for mercy and guidance and healing for sick. Asking God to greet Topless’s grandfather as he passed recently after a beautiful and long life.

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