AO: Rock-N-Root

When: 10/30/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Go Blue
PAX: Go Blue
FNGs: None
COUNT: 1
WARMUP: OYO stretches, high knees, and butt kickers.
THE THANG: YHC got a late start due to frosty conditions, road closures, and car issues, so decided to shorten up the route. Over the ridge and around the south loop (nearly tripping on 3 rocks), down the gravel path to the most northern path up the ridge, and back to the metaphorical shovel flag. 3.5 miles.
MARY: Nada.
ANNOUNCEMENTS: Nada.
COT: Prayer for those dealing with injury and sickness. Gave thanks to the many blessings YHC has been given.

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