AO: ao_the-swanson
Q: Disco
PAX: Training Wheels, Monsanto, Legs
FNGs: None
COUNT: 4
WARMUP:
– Jumping Jacks:20 IC
– String Rippers: 20
– Sun Gods: 20 foward ,
– God Suns: 20 reverse

THE THANG:
Perform each exercise for 40 seconds, followed by a 20-second rest before moving to the next exercise. Complete the entire circuit, rest for 1-2 minutes, and then repeat for a total of 3 rounds.

Coupon Curls:
Mountain Climbers: Get into a plank position and alternate bringing knees towards your chest in a running motion.
Jump Lunges: Perform alternating lunges while switching legs mid-air.
Merkins: Maintain a straight line from head to heels while lowering and raising your body.
Squat Jumps: Perform a deep squat and explode into a jump, landing softly back into the squat position.
Freddie Mercuries
Coupon OH Press
Squats

MARY:
20 American Hammers
ANNOUNCEMENTS:
Book Club on January 31
Please donate to the Fort Collins Mission
Continue to invite fellow PAX or potential PAX to workouts/AOs.
COT:
Please remember those who are lonely. Please invite those who may need the fellowship of F3.