AO: The Swanson

When: 09/01/2021

PAX:

Number of Pax: 8

Pax Names: Bootleg, Bunsen, Ditka, Downhill, Excitebike, Forest Gump, Go Blue!, Googan,

Number of FNGS: 0

FNG Names:

QIC: Go Blue!


The BackBlast:

Intro:

YHC decided to break out a couple blast from the past Swanson Classics to this one. Mission and disclaimer provided.

Warm-o-Rama:

Mosey to the back of the park with exercises along the way

  • SSH
  • high knees
  • butt kickers
  • side shuffle
  • sun gods
  • string rippers
  • witches brew

The Thang:

  1. 11s. Exercise 1 = hand release merkins. Exercise 2 = inverted rows. Box jump from 1 to 2. Run down the stairs from 2 to 1.
  2. Flag Poles. All you got thru the baseball outfield from 1 flag pole to the other. Do called exercise when you get there and then plank for the 6.
    • Dry docks, x10
    • Spiderman merkins, x10
    • BBSU, x10
    • Hand release burpees, x10

6MoM:

  • Boat/canoe
  • Side plank dips, x10 each side IC
  • American Hammers, x20 IC

COT:

Shield lock and a quick prayer.

Naked Man Moleskin:

You had to be there.