The BackBlast:
AO: ao_rock-n-root
Q: Legs
PAX: Fiddy Cent, Go Blue, Legs
FNGs: None
COUNT: 3
A cold dark morning perfectly depicts what could easily creep in on this day. Many sacrifices have been made over the years for our freedom. Men and women furniture to make sacrifices and many have left the service and still carry burdens from their time. 3 HIMs braved the cold to pay tribute to Michael Murphy and the many fine men and women that join him in his sacrifice.
Q: Legs
PAX: Fiddy Cent, Go Blue, Legs
FNGs: None
COUNT: 3
A cold dark morning perfectly depicts what could easily creep in on this day. Many sacrifices have been made over the years for our freedom. Men and women furniture to make sacrifices and many have left the service and still carry burdens from their time. 3 HIMs braved the cold to pay tribute to Michael Murphy and the many fine men and women that join him in his sacrifice.
WARMUP:
Slight stretching OYO
THE THANG:
A modified Murph:
– 1 mile run
– 50 pull ups
– 100 Merkins / PU
– 150 Squats
– 1 mile run
MARY:
None
ANNOUNCEMENTS:
– There is some confusion on the date but it looks like 12/6 is the date for the next book discussion. Will confirm in channel
– James Bond movie night at Go Blue’s mother in law house
– Chad 1000x this week
– 30-4-30 this Friday
– Praise: Fiddy cents startup won a Google Cloud award!
COT:
The Q took us over to the memorial wall behind the flags and we had a 2-minute moment of silence.