AO: The Swanson
Q: Matlock ,
PAX: Matlock, Bunsen, Ricky Bobby, DrPhil, Monsanto, Shingles, Go Blue, Googen
FNGs: None
COUNT: 8
WARMUP: Side Straddle Hops
Tin Man
Sun Gods/God Suns
High Knees
THE THANG: Mosey To the Baseball Field:
20 Stair Clinbs
20 pull ups
On The Baseball Field:
Ran the bases side shuffle/ high knees.
Stopped at each base for some work:
Merkins, Squats, Big Boy Sit-ups

Mosey to the Volleyball Court:

Bear Crawls and Long Jumps in the sand for 2 Court Lengths

Mosey to the Picnic Shelter:
20 Dips / 20 Step Ups on the bench.

Mosey back the Home Base:
Total of 6 basketball courts of walking lunges

MARY: Crunch Time:
Variation of 3 different crunches
American Hammers
ANNOUNCEMENTS: Book Club this Saturday at Proßt- 14er Trip Reminder- Fo Ruck- Summer Yeti- 3F Breakfast
COT: Keep the prayers going for Jed and the Monsanto Family. Also to Shingles family who are also going through difficult medical issues. Keep prayers going for Ricky Bobby and his M during her pregnancy.