AO: Abduction
Q: Bunsen ,
PAX: Cohiba, Pythagoras, Bunsen, Go Blue, Legs
FNGs: None
COUNT: 5
Cold…with some snow…yet YHC PROMISED no burpees. There had to be a way to keep the PAX warm. Oh! I know….

WARMUP:
SSH x 19 IC
Copperhead Squats x 19 IC
Sun Gods x 10 IC F, x 9 IC B
String rippers x 10 IC
Abe Vagodas x 10 IC
Worlds Greatest Stretch x 1 on Q per side

THE THANG:

Normally, this Hero WOD is pulled out around October, however here it is…rearing its nasty head. The Broken Mogadishu Mile. Rx calls for a ruck during the entire workout, and standard is 52# KB. YHC modified to have 20# vest on and 40# sb:
4 rounds of:
– 19 Snatches
– 19 Front Rack Squats
– 19 Offset (one hand on sb) merkins per side (38 total)
– 400 m ruck shuffle w/battle buddy (weight)

MARY:
Heals to heaven x 19 IC
Low flutter kicks x 10 IC
American Hammers x 19IC

ANNOUNCEMENTS:
Purgatory book club – late Feb meeting
January burpee challenge finish line is near…get ’em in!
Yeti challenge ongoing. If you ordered a patch – $5.
Feb challenge will be cold plunge…sign up on the sheet!!! (Legs, Pythagoras, and Bunsen tested our mettle and came out just fine. I mean, my finger tips are still tingly but the color is normal, so I’m fine. Probably).

COT:
Really good and uplifting COT. I’ll keep it there but I was encouraged by how much we lean on each other. So awesome. Keep it coming, keep coming back, we are not alone.